The holiday season is a time for celebrations, but I can also be a time when our usual routines and habits are disrupted.  It is easy to get caught up in the variety of holiday activates and forget to take care of our physical and mental well-being. Staying active during the holidays is important for maintaining good health and energy levels. Here are some tips for staying active this holiday season: 




By making a conscious effort to stay active during the holiday season, you can maintain your energy levels, boost your mood, and keep your health on track. Don’t let the holidays derail your healthy habit.  

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